Welcome to IA — where everyone belongs and progress is personal.

Whether you're brand new to training or you've been at it for years, this is a space where you’ll be supported, challenged, and celebrated — every step of the way.

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Our group classes blend strength, conditioning, Hyrox-style workouts, and gymnastics-based movements — but don’t stress, we scale everything to meet you where you're at. It’s all about building confidence, moving better, and having a damn good time doing it.

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Our coaches are here to guide, encourage, and push you — not with ego, but with genuine support and belief in what you can do. And our community? It's second to none. Uplifting, down-to-earth, and always cheering you on.

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If you’re after a gym that works hard, laughs loud, and makes combatting hard sessions feel fun  — come say hey or drop us a message.

We’d love to have you with us.